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"Unlocking the Secrets of Quality Sleep: A Comprehensive Guide"
In today's fast-paced world, getting a good night's sleep has become more elusive than ever. The demands of modern life, coupled with various distractions, can greatly affect the quality of our sleep. In this relaxed and informative article, we delve into the importance of sleep and explore strategies to enhance your sleep quality while also taking a moment to discuss the latest MLB brackets.
**Understanding the Essence of Quality Sleep**
Sleep is not merely a state of rest; it's a critical process that contributes to overall well-being. Adequate sleep is essential for maintaining physical health, cognitive function, emotional balance, and even immune system strength. Quality sleep involves cycling through different sleep stages, including REM (Rapid Eye Movement) and non-REM sleep, each playing a distinct role in rejuvenating the body and mind.
**Factors Influencing Sleep Quality**
Several factors can impact the quality of your sleep. Stress, poor sleep environment, irregular sleep schedules, and excessive screen time before bed can disrupt your natural sleep patterns. It's crucial to create a sleep-conducive environment by keeping your bedroom dark, quiet, and comfortably cool. Establishing a consistent sleep routine and limiting electronic device usage close to bedtime can significantly improve your sleep quality.
**Tips for Enhancing Sleep Quality**
1. **Prioritize Consistency:** Try to go to bed and wake up at the same time every day, even on weekends. Consistency helps regulate your body's internal clock.
2. **Create a Relaxing Bedtime Routine:** Engage in calming activities before bed, such as reading, taking a warm bath, or practicing meditation. These rituals signal to your body that it's time to wind down.
3. **Mind Your Diet:** Avoid heavy meals, caffeine, and alcohol close to bedtime. These can disrupt sleep or make it harder to fall asleep.
4. **Stay Active:** Regular physical activity can promote better sleep, but aim to finish exercising a few hours before bedtime.
5. **Optimize Your Sleep Environment:** Invest in a comfortable mattress and pillows. Keep your bedroom dark, quiet, and at a comfortable temperature.
**A Quick Look at MLB Brackets**
While we emphasize the importance of sleep, we also recognize that enjoying hobbies like following MLB brackets can be part of a well-rounded lifestyle. As the MLB season unfolds, fans eagerly anticipate the progression of their favorite teams through the brackets. Whether you're a dedicated baseball enthusiast or a casual observer, the brackets add an extra layer of excitement to the sport.
**Conclusion**
Incorporating healthy sleep habits into your routine can yield tremendous benefits for your overall quality of life. Prioritizing sleep not only enhances your physical and mental well-being but also empowers you to enjoy other interests, such as staying updated on the latest MLB brackets. Remember, achieving better sleep is a journey that requires patience and consistency, but the rewards are undoubtedly worth it. So, go ahead, make those sleep-enhancing changes, and relish in the joys of both a well-rested self and an engaging MLB season. Nike shutting small stores out of NFL jersey business, owners say | NJ.com-- Nike shutting small stores out of NFL jersey business, owners say | NJ.com
The Power of Player Mental Strength: An In-depth Introduction
Introduction:
In the world of sports, the mental strength of athletes plays a crucial role in determining their success. The ability to stay focused, manage pressure, and overcome adversity is what sets apart great players from the rest. In this article, we will delve into the details of player mental strength and explore its significance in competitive sports.
Section 1: Understanding Player Mental Strength
Player mental strength refers to the psychological abilities and qualities that enable athletes to excel in their respective sports. It encompasses several key aspects, including resilience, determination, concentration, self-confidence, and adaptability. These attributes collectively contribute to an athlete's overall performance and help them reach their full potential.
Section 2: The Importance of Player Mental Strength
Player mental strength is a vital component in achieving success in sports. It enables athletes to cope with the challenges they face on and off the field. In high-pressure situations, such as a crucial game or a decisive moment, mental strength allows players to remain calm, make sound decisions, and perform at their best. Moreover, it helps athletes overcome failures, setbacks, and injuries, and bounce back stronger than ever before.
Section 3: Developing Player Mental Strength
Building mental strength is an ongoing process that requires dedication, discipline, and practice. Athletes can develop their mental strength through various techniques such as visualization, goal setting, positive self-talk, and stress management. Additionally, seeking professional help from sports psychologists can provide valuable insights and strategies to enhance mental toughness.
Section 4: Examples of Player Mental Strength in Action
Throughout sports history, numerous examples showcase the power of player mental strength. Michael Jordan, the legendary basketball player, is renowned for his unwavering self-belief and ability to rise to the occasion in high-stake games. Serena Williams, one of the greatest tennis players of all time, demonstrates incredible mental resilience and determination, allowing her to come back from behind and win matches.
Section 5: The Impact of Player Mental Strength on Team Performance
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"Exciting NCAA Football Scores: A Catalyst for Sports and Youth Development"
As a seasoned blogger and news enthusiast, I'm delighted to delve into the world of NCAA football scores, which not only fuels the passion for sports but also plays a pivotal role in the growth and development of our youth. In this article, we will explore the thrill of NCAA football, its impact on the younger generation, the fillable NCAA bracket for 2023, and the standout performance of Illinois in the NCAA championships.
NCAA football is more than just a game; it's a cultural phenomenon that captivates millions of fans across the United States and beyond. As the scores fluctuate and the teams battle it out on the field, the excitement reaches a crescendo, uniting people from diverse backgrounds under the banner of their favorite college teams. This shared enthusiasm for sports fosters a sense of camaraderie and belonging, instilling valuable life skills in young fans.
The correlation between sports and youth development is undeniable. Engaging in athletic activities not only promotes physical fitness but also enhances mental well-being, teamwork, discipline, and resilience. NCAA football serves as a prime example of how sports can positively influence young minds, encouraging them to pursue their passions and develop a strong work ethic. The players' determination and dedication to their sport inspire countless youths to set ambitious goals in both sports and academics.
The NCAA tournament is an eagerly awaited event, especially for sports enthusiasts who participate in the exhilarating tradition of filling out NCAA brackets. The 2023 NCAA bracket is no exception. Its fillable format allows fans to make their predictions and be a part of the excitement, even if they are not physically present at the games. This interactive experience fosters a sense of engagement and investment in the outcomes, further deepening the connection between fans and the sport.
Among the many states that participate in NCAA football, Illinois has consistently stood out as a formidable contender. With its rich athletic history and passionate fan base, Illinois has become a force to be reckoned with in various NCAA championships. Young athletes from Illinois, in particular, draw inspiration from their local heroes and strive to follow in their footsteps, dreaming of one day representing their state on the grand stage of NCAA football.
In conclusion, NCAA football scores hold more significance than mere numbers on a scoreboard. They represent a catalyst for sportsmanship, camaraderie, and personal growth among the youth. The thrill of the NCAA tournament, along with the fillable bracket that engages fans, adds a new dimension to the sports experience. With states like Illinois making their mark, the future of NCAA football appears brighter than ever before. So, let's embrace this passion for sports, nurture the potential of our youth, and revel in the joy that NCAA football brings to us all.
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The last game Delhomme played was the playoff loss to Arizona and it might have been the ugliest performance of his career. Delhomme was intercepted five times and lost a fumble. That prompted speculation from fans and media that it might be time for a new quarterback in Carolina.
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Exploring the Longest NHL Game: A Close Encounter for the Runner-Up
Introduction:
The NHL is known for its thrilling games and intense rivalries. Among the exciting moments in NHL history, one stands out as a true testament to endurance and skill: the longest NHL game. In this article, we will delve into the details of this legendary game, explore the performance of the runners-up, and provide information on how to stream NHL matches for free and find the latest score updates on ESPN's NHL scoreboard.
Content:
The longest NHL game ever played took place on March 24-25, 1936, between the Detroit Red Wings and the Montreal Maroons. Lasting a staggering six overtimes, totaling 176 minutes and 30 seconds of gameplay, this marathon match tested the physical limits of the players and captivated fans around the world. The game eventually ended with an unusual decision due to the rulebook stating that no game could surpass two-and-a-half hours in length.
While the ultimate glory went to the Detroit Red Wings, who secured the victory and eventually won the Stanley Cup that year, the efforts of the runner-up, the Montreal Maroons, should not be overlooked. Their resilience and determination in the face of fatigue and exhaustion demonstrated their unwavering spirit and showcased the true essence of the sport.
Watching NHL games has never been easier, thanks to the availability of free streaming options. Hockey enthusiasts can now enjoy live NHL action from the comfort of their homes without any subscription fees. Whether you are a die-hard fan or a casual viewer, accessing NHL free streams allows you to catch every thrilling moment of the game without breaking the bank.
Furthermore, staying updated with the latest scores and statistics is essential for any NHL follower. ESPN's NHL scoreboard provides a convenient solution. By visiting ESPN's website or utilizing their dedicated mobile app, fans can access real-time updates, game summaries, player statistics, and much more. With the NHL scoreboard on ESPN, you can stay informed wherever you are, ensuring you never miss a beat when it comes to your favorite teams and players.
Conclusion:
The longest NHL game stands as a remarkable testament to the endurance and dedication of hockey players. Despite not clinching the ultimate victory, the runner-up team showcased their unwavering spirit and contributed to the game's rich history. With the convenience of free NHL streaming and the availability of real-time score updates on ESPN's NHL scoreboard, fans can fully immerse themselves in the excitement of the game. So, grab your snacks, find a comfy spot, and gear up for the next NHL match, as you won't want to miss a single moment of the action.Shopping Nike Eric Fisher Womens Jersey Chiefs Black Blue White Authentic Hot Sale--Luxurious Sale At Nike Eric Fisher Womens Jersey Chiefs Black Blue White Authentic We Predict Unlimited Values At Nfl Store.Kappa Soccer Jersey,Vikings Jerseys,Low Price And High Quality. Fast Deliver!
Milwaukee Brewers: Salary Cap Impact Analysis, Player Development Initiatives, and Programs
The Milwaukee Brewers have been making waves in the sports world with their impressive player development initiatives and programs. From investing in talented young players to implementing innovative strategies, the Brewers are striving to stay ahead of the game. In this article, we will delve into the details of their salary cap impact analysis, shed light on their player development programs, and highlight their commitment to excellence.
When it comes to managing the team's finances, the Brewers have been proactive in conducting thorough salary cap impact analysis. This analysis helps them make informed decisions regarding player contracts and acquisitions, ensuring a balanced financial outlook. By carefully assessing the long-term impact of player salaries, the Brewers can maintain a competitive roster while keeping their financial stability intact.
In addition to their focus on financial sustainability, the Brewers have been putting significant emphasis on player development initiatives. They understand that nurturing young talent is essential for the long-term success of the team. Through their robust programs, they provide a supportive environment for players to grow and excel. From professional coaching to state-of-the-art training facilities, the Brewers leave no stone unturned in creating the perfect ecosystem for player development.
One noteworthy program is their commitment to developing homegrown talent. The Brewers have invested heavily in their scouting system to identify promising players at an early stage. This dedication to nurturing local talent not only strengthens ties with the community but also helps them build a sustainable team for the future.
Furthermore, the Brewers have implemented various initiatives to enhance player skills and performance. They closely monitor player progress through data-driven analytics and find innovative ways to optimize their talent. By leveraging advanced technologies and embracing cutting-edge training methods, the Brewers continually push the boundaries of player development.
The relaxed and supportive atmosphere within the organization contributes to player growth as well. The Brewers foster a culture of collaboration, teamwork, and open communication. This allows players to feel comfortable and motivated, leading to improved performances on the field.
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"Revolutionizing Tennis with Energy-Efficient Products: The Pavel Bure Tech Advantage"
In today's rapidly evolving world, the sport of tennis is no exception to technological advancements. From state-of-the-art racquets to advanced training equipment, players are constantly seeking cutting-edge innovations to enhance their performance on the court. In this article, we delve into the intersection of tennis, energy efficiency, and pioneering products, with a special focus on the revolutionary Pavel Bure technology.
Introducing Energy-Efficient Products in Tennis:
Tennis, being a physically demanding sport, has a significant impact on the environment due to the energy consumed during training, competitions, and manufacturing of equipment. As environmental concerns continue to grow, there has been a surge in the development of energy-efficient solutions across various industries, and tennis is no exception.
The Rise of Energy-Saving Tennis Equipment:
Over the past decade, the tennis equipment market has witnessed a surge in energy-saving innovations. From smart tennis racquets with integrated sensors to solar-powered ball machines, manufacturers are actively incorporating sustainability into their designs. This shift towards eco-friendly products not only reduces players' carbon footprint but also lowers operating costs in the long run.
Pavel Bure: A Pioneer in Energy-Efficient Tennis Gear:
At the forefront of this movement is Pavel Bure, a renowned name in the world of tennis and a trailblazer in energy-efficient sports equipment. With a strong focus on sustainability and cutting-edge technology, Pavel Bure has been instrumental in developing a range of energy-efficient tennis products that are revolutionizing the way the game is played.
The Advantages of Pavel Bure's Energy-Efficient Tennis Gear:
1. Solar-Powered Tennis Racquets: Pavel Bure's innovative solar-powered racquets harness the sun's energy during play, converting it into a supplementary power source. This revolutionary design not only reduces the environmental impact but also enhances the player's performance by providing an extra power boost during crucial shots.
2. Energy-Recycling Ball Machines: Traditional ball machines consume a significant amount of electricity during training sessions. Pavel Bure's energy-recycling ball machines, however, store the kinetic energy generated by the player's movement and shots, converting it into usable electricity to power the machine. This groundbreaking technology has made training sessions more sustainable and cost-effective.
3. Eco-Friendly Tennis Balls: Pavel Bure's commitment to sustainability extends to the development of eco-friendly tennis balls. These balls are made from biodegradable materials, reducing their environmental impact without compromising on performance.
4. Smart Court Lighting: Pavel Bure's energy-efficient LED court lighting system not only ensures optimal visibility during night games but also minimizes energy consumption, making tennis facilities more environmentally friendly.
Embracing the Future of Tennis:
As Pavel Bure continues to lead the charge in sustainable tennis technology, it's evident that the future of the sport lies in energy-efficient practices and products. Tennis players, clubs, and fans alike are embracing this transformation, recognizing the importance of preserving the environment while enjoying the game they love.
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Evolution of Football Team Names: A Detailed Overview
Throughout the history of football, many teams have undergone significant name changes, reflecting shifts in ownership, rebranding efforts, or historical developments. In this formal SEO article, we will delve into the fascinating world of football team name transitions, highlighting the reasons behind these changes and their impact on the teams' identities.
One of the most notable examples of a team undergoing a name change is Manchester United, a powerhouse in English football. Originally known as "Newton Heath LYR Football Club," the team adopted its current name, "Manchester United," in 1902. The change coincided with new ownership and a desire to represent the broader Manchester region rather than just Newton Heath.
Similarly, across the Atlantic, in Major League Soccer (MLS), the Kansas City Wizards rebranded themselves as "Sporting Kansas City" in 2010. The move was driven by a desire to embrace a more European-style football identity, emphasizing the sport's global appeal. This change not only garnered more attention for the team but also resonated with fans who appreciated the progressive approach.
In some cases, financial considerations have played a significant role in team name changes. For instance, when a corporate sponsor acquires naming rights, a team's traditional name might be replaced. This happened in 2006 when the "Arrowhead Pond" became the "Honda Center" in Anaheim, home to the NHL team Anaheim Ducks. Although the team name remained unchanged, the corporate branding became an integral part of its identity.
Additionally, political and societal changes have also impacted football team names. Following the end of apartheid in South Africa, the "Crusaders" rugby team in Cape Town changed its name to the "Stormers" to avoid associations with historical religious conflicts. This change represented a commitment to inclusivity and respect for the diverse community it represented.
Another instance of a team name evolution can be observed in the NFL with the Washington football team. Formerly known as the "Washington Redskins," the team retired the controversial name in mid-2020, opting to be referred to as the "Washington Football Team" until a new name was chosen. The change was prompted by increasing awareness of racial insensitivity and demonstrated the team's responsiveness to social concerns.
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NFL Team Stats - A Closer Look at Player Charitable Endeavors and Self-Motivation
Introduction:
In professional sports, the focus is often on team statistics, player performances, and championship aspirations. However, it is equally important to shine a light on the off-field endeavors of NFL players, particularly their charitable contributions and self-motivation. This article aims to delve into the detailed aspects of NFL team stats, with an emphasis on highlighting the philanthropic activities and personal drive exhibited by players.
Content:
Charitable Endeavors:
Many NFL players use their platform and success to give back to their communities through various charitable initiatives. These players recognize the importance of using their fame and fortune to make a positive impact beyond the football field. From hosting charity events to establishing foundations, these athletes prove that they are not solely focused on their own achievements but also strive to be role models off the field.
One notable example is the J.J. Watt Foundation, created by Houston Texans' defensive end J.J. Watt. The foundation aims to provide after-school athletic programs for children and has raised millions of dollars to support various educational and sports-related endeavors. This selfless act of giving back underscores the commitment NFL players have towards helping others and their communities.
Player-Driven Motivation:
While team statistics and on-field success are crucial, individual player motivation plays a significant role in achieving team goals. Players often rely on self-motivation techniques to push themselves to perform at their best. Whether it's setting personal goals, visualizing success, or maintaining a strong work ethic, the drive to excel is essential for NFL players.
For instance, Tom Brady, one of the most successful quarterbacks in NFL history, is known for his unwavering dedication and self-motivation. Despite already achieving numerous accolades, Brady continues to strive for excellence, always seeking ways to improve his skills and lead his team to victory. This constant self-improvement mindset is a remarkable attribute that fuels the success of NFL players.
Enhancing Performance through Charitable Work:
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Comprehensive Scouting Reports on the Seattle Seahawks: An In-Depth Analysis
Introduction:
As a seasoned blogger and news reporter, I have conducted extensive research and analysis on the Seattle Seahawks. In this SEO article, I aim to provide you with a detailed scouting report on the team. From the players' strengths and weaknesses to the team's strategies and outlook, this article will cover it all. So, let's delve into the fascinating world of the Seattle Seahawks.
Content:
The Seattle Seahawks, a professional American football team based in Seattle, Washington, have proven to be a formidable force in the National Football League (NFL). With their rich history and successful track record, the team has garnered a large and loyal fan base.
Offensive Analysis:
The Seahawks' offense is known for its explosive playmaking ability and versatility. Led by the skilled quarterback, Russell Wilson, the team excels in both passing and running the ball. Wilson's ability to extend plays by scrambling and finding open receivers makes him a constant threat to opposing defenses. The Seahawks' offensive line is known to be solid but occasionally struggles with pass protection. However, their dynamic running back duo of Chris Carson and Rashaad Penny creates a balanced and potent ground game.
Defensive Analysis:
On the defensive side of the ball, the Seahawks boast a formidable secondary known as the "Legion of Boom." Led by star safety Jamal Adams, this unit is known for its physicality and ability to force turnovers. Alongside the secondary, the Seahawks possess a strong linebacking corps that excels in both run defense and pass coverage. However, the defensive line has faced challenges in generating consistent pressure on opposing quarterbacks, which is an area that the team has been actively addressing.
Coaching and Strategy:
Under the guidance of head coach Pete Carroll, the Seahawks have developed a distinct and successful style of play. Carroll's emphasis on toughness, discipline, and creating a winning culture has greatly influenced the team's identity. Offensively, the Seahawks focus on establishing the run game to set up play-action passes while also targeting their elite wide receiver, DK Metcalf. On defense, they employ a mix of man and zone coverages to exploit weaknesses in opponents' offenses.
Outlook and Recent Success:
In recent years, the Seahawks have been consistent playoff contenders, regularly challenging for the top spot in the highly competitive NFC West division. With a strong roster, a talented coaching staff, and proven success in the league, the team has high aspirations for continued success. By addressing key areas of improvement and building upon their strengths, the Seahawks aim to make a deep postseason run and potentially secure another Super Bowl victory.
Conclusion:
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Wilton 1, Brookfield 0 (8)
BROOKFIELD000 000 00 -- 0 4 2
WILTON000 000 01 --1 7 0
Records: Brookfield 0-1; Wilton 1-1.
Batteries: B -- Sam Loranger, Justin Leslie (8, L) and Mike Corvette. W -- Trevor Blond (W, 1-0, 6K) and Alex Jacobson.
Highlights: W -- Scott Shouvlin double. Jacobson scored on sac fly by Jackson Ward.
Greenwich 7, Daniel Hand 5
DANIEL HAND 011 020 1--5 6 1
GREENWICH100 240 x--7 10 3
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Highlights: DH--Reed Smith had two hits and two RBI. G--Justin Gaccione had three hits, Pete Delepine and Kevin Woodring each had two hits, JT Hintsen had a home run and four RBI.
Trumbull 4, Bunnell 3
BUNNELL 012 000 0 --3 6 1
TRUMBULL 201 001 X -- 4 9 2
Records: Bunnell 1-1; Trumbull 2-0.
Batteries: B -- Darek Wojenski, Aaron Rios (L 0-1) and Brian Valeriano. T-- Billy Stickle, Nikko Arganese (W, 1-0) and Carlos Garrido.
Highlights: B -- B- Justin Lasko had 2 hits, including a double. Cam Belliveau and Valeriano had doubles. T -- Jake Levison's 2-out RBI single in the bottom of the 6th was game-winner.
Other Scores: Fair. Ludlowe 2, Hamden 0.
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Joel Barlow 13, Trinity Catholic 3
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TRINITY CATHOLIC000 021 0 -- 3 8 2
Records: Joel Barlow 1-0; Trinity Catholic 0-1.
Batteries: JB -- Briana Marcellino (W) and Samantha Hilford. TC -- Amy Hurd (L), Hannah Davis (5), Samantha Colicchio (6) and Kelly Sheridan.
Highlights: JB -- Marcellino 4-for-4, triple, two doubles. Kristen Acoccella 3-for-5, two runs scored, two RBIs, triple, two doubles. TC -- Leah Zarrilli RBI double. Sheridan 2-for-3, one run scored. Alexis Melfi 2-for-4, one run scored.
Staples 16, New Fairfield 0 (5)
STAPLES046.06--16.8.1
NEW FAIRFIELD000..00 --0.0.6
Records: Staples 1-0; New Fairfield 0-1.
Batteries: S -- Gillian Birk (W, 1-0), Katie Burke (3) and Nicola Schneck, Emma Moskovitz (3). NF -- Michele Lee (L, 0-1), Taylor Alward (3) and Adriana Martipano.
Highlights: S -- Freshman Lily Tofel had 2 hits, 2 runs, and 3 RBIs. Birk and Burke combine on no-hitter with five strikeouts.NF -- Jordan O'Connor broke up the perfect game on a hard-hit ball up the middle that was snagged by the Staples SS, but thrown wide of first base.
Newtown 12, Danbury 5
DANBURY010 400 0 -- 5 12 1
NEWTOWN541 002 x -- 12 20 2
Records: Danbury 1-1; Newtown 2-0.
Highlights: D--Megan Sigillo triple, 2 RBIs; Molly Wakeman 2 hits; Jocelyn Perez 2 hits; Hunter Eriquez 2 hits. N--Kate Laaksonen, 3 hits, double, home run, 4 RBIs; Emily Woznick 3 hits; Kayla O'Grady 3 hits; Haley Ryan 3 hits. Dani Shine double, home run, 3 RBIs; Gill Galante (1-0) 7 strikeouts, 6 walks.
King 15, GFA 0 (5)
GREENS FARMS000 00 -- 0 4 1
KING(11) 11 2X -- 15 16 0
Records: Greens Farms 1-3, 0-2 FAA; King 4-0, 1-0 FAA;
Batteries: GFA -- Sydney Sidhu (L) and Alyssa Natte. K -- Kelly Conheeney (W) and Ryan Correa. HR -- Correa (K).
Highlights: K -- Conheeney 3-for-3, two RBI; Idalis Figueroa 2-for-3. Correa 3-run HR.
Other Scores: Fair. Ludlowe 1, New Canaan 0.
BOYS LACROSSE
Brien McMahon 7, Westhill 5
BRIEN MCMAHON2 1 2 2 -- 7
WESTHILL 2 2 1 0 -- 5
Records: Brien McMahon 1-0, 1-0 FCIAC; Westhill 0-1, 0-1.
Scoring: M -- Jimmy Capone 1g,1a; Justin MacIntyre 1g,1a; Chris Gatt 2g, 1a; James C
